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App of the Month
September 2015: "C25K"
(Couch to 5k)
C25K-Couch to 5K- is an engaging motivational tool for individuals who are looking to step up their fitness regimen but have been out of the game a while. This app uses small training intervals to gradually work users up from a quick walking pace to running a 5K in just 8 weeks. This great fitness tool has a pro version for $2.99 with some great additional features.
September 2015 App of the Month- “C25K.” Week 1- Free app for IOS (iPhone) & Android.
September 2015 App of the Month- “C25K.” Week 2: Counseling Ideas.
September 2015 App of the Month- “C25K.” Week 3: Hypothetical case study “John.”
September 2015 App of the Month- “C25K.” Week 4: “John’s” progress & insights using “C25K”
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