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App of the Month

July 2015: "Smiling Mind"

Smiling Mind is a guided meditation app fit for all ages. The app offers six mindfulness "programs" - four of which are categorized  by age group (7-11 year olds; 12-15 year olds; 16-22 year olds; and adults). There are two additional programs: "Bite Size" (lasting 1-4 minutes) and  "Extended" (15-45 minutes) meditations characterized by age group and meditation duration.  Users are able to rate themselves - pre and post mindfulness practice- on several dimensions, such as whether the user feels "energized" or "tired"; "connected" or "disconnected", etc. The app tracks the user's total number of completed meditations and rewards the user with a digital "achievement " medal when the user completes a specific meditation for the first time. 

July 2015 App of the Month: “Smiling Mind”; Week 1: App Overview - Free iOS and Android app (iPhone/ iPad)

July 2015 App of the Month-“Smiling Mind”; Week 2: Counseling Ideas. 

July 2015 App of the Month:“Smiling Mind”; Week 3: Hypothetical case study-“John”. 

July 2015 App of the Month- “Smiling Mind”; Week 4: “John’s” progress and insights using “Smiling Mind”.

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